The best feeling is when we get an early morning cup of coffee. But do you know that every cup of your delicious coffee that you consume matters more than you think! So come with us and let’s have a view on the importance of the coffee.
Do you know that your purchase of 1 cup of coffee every day can help someone’s livelihood? About 25 million farmers produce the world’s 80% coffee and their livelihood depends on it. You don’t know what many farmers deal with to survive. it’s easy for many of the farmers to die than live their life. So your purchase of coffee helps these farmers with their living.
We just realized how our purchase of coffee helps others. Now we will learn how coffee is beneficial to us.
Coffee gives many benefits far more than taste. Coffee gives you energy and can keep you energetic for a long time. For the gym going people, coffee helps in reducing the muscle pain by 40%. If you are having a headache, coffee can cure it for you. Coffee contains caffeine which when comes into contact with blood vessels, it makes them narrow and can reduce your pain to 40%. Not only it cures your headache, coffee also helps in preventing some major health diseases. It is believed that people who drink coffee reduce the fact of having critical diseases like cancer and liver problem. Coffee drinking people are less prone to experience depression. It is all believed that people who drink coffee have less chance to die at an early age. Coffee basically increases your lifespan.
Coffee tends to increase the intake of fiber in your body, there is valid evidence which states that coffee actually protects us from diseases like Alzheimer, diabetes, cirrhosis.
Coffee even helps reduce the risk of suicide and the rate of depression and a person who consumes coffee religiously has fewer chances of having a heart disease and colorectal cancer. coffee even fights against cavities.
2015’s dietary guidelines by the USDA recommend three to five cups of coffee every day for a better healthier life. people who have once had a heart attack should consume at least two cups of coffee every day to reduce the risk of another heart attack.
The list of diseases whose risk can be reduced by consuming coffee –
- Periodontal disease
- Liver Cancer
- Colorectal cancer
- Multiple Sclerosis
- Heart disease
- Parkinson’s disease
Now who all should not consume coffee-
- Pregnant women
- Peoplewith heartconditions
- People with caffeine sensitivity
- People with acid reflux
keep one thing in your mind that consuming anything more than required can be harmful to you some in the short run and some in the long, an optimal level is the best when it comes to coffee or any other beverage or food item. Too much coffee means anxiety and anxiety lead to the disturbed sleep pattern. 4 cups a day is more than enough.